Temporomandibular Disorder

Millions of Americans suffer from chronic facial and neck pain as well as recurrent headaches. In some cases this pain may be due to temporomandibular disorder, or TMD.

Your temporomandibular joints, or jaw joints, connect your lower jawbone to your skull. As you may imagine, these joints get quite a lot of use throughout the day as you speak, chew, swallow, and yawn. Pain in and around these joints can be unpleasant and may even restrict movement.

Symptoms may include:

• Pain in the jaw area
• Pain, ringing, or stuffiness in the ears
• Frequent headaches or neck aches
• Clicking or popping sound when the jaw moves
• Swelling on the sides of the face
• Muscle spasms in the jaw area
• A change in the alignment of top and bottom teeth
• Locked jaw or limited opening of the mouth

Should you notice any of these symptoms, let us know! We can advise you as to whether they indicate the presence of TMD, and what sort of management/treatment may be appropriate for you.

If you don't have any of these symptoms, let's keep it that way! There are some simple things you can do at home or work to minimize the chance of developing TMD in your jaw joints:

• Relax your face – remember the rule: "Lips together, teeth apart"
• Avoid grinding your teeth
• Avoid constant gum chewing
• Don't cradle the phone receiver between your head and shoulder – either use a headset or hold the receiver to your ear
• Chew food evenly on both sides of your mouth
• Do not sit with your chin rested on your hand
• Practice good posture – keep your head up, back straight, and shoulders squared

Excellent, most up-to-date, and scientifically evidence-based resource on TMJ/TMD

Also ask us for our custom "TMJ/TMD Handout".

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